Tag Archives: meal plan

15 Healthy Thanksgiving Recipes Everyone Will Love

We all know Thanksgiving is the perfect time to reflect on and appreciate everything we’re grateful for. I’m challenging you to make gratitude a daily positive habit you practice every day of the year, not just on Thanksgiving! Did you know expressing gratitude¬†is strongly associated with higher overall happiness? One of the things that I […]

Tips and Recipes for a Vegan & Gluten-Free Fourth of July

The Fourth of July is one of those holidays where it can feel challenging to eat healthy. Sometimes you want to give up, call it a “cheat day,” and stuff your face with potato salad and cake. Not this year! Here are some great recipes to help you eat a clean plant based diet, all […]