Give the gift of health this year! Whether your loved one is a wanna-be health enthusiast, an eco-friendly goddess, or hard-core fitness guru, you’re sure to find something they’d treasure on this wish-list! Ranging from stocking stuffers to big ticket items, each of these holiday gifts can lead to a healthy and positive change. A gift […]
Author Archives: Ally Ramser
13
Jun
Jun
Last week I was honored to meet with actress Cameron Diaz at an event hosted by the Motion Picture & Television Fund. As you may know, Cameron is turning 44 years old this year, looks fantastic, and is an excellent role model for health! She is just as beautiful on the inside as she is […]
18
Nov
Nov
Some people stock up on pumpkin, candy corn, or other seasonal treats–I stock up on cranberries. Year-round you’ll find bags of organic cranberries in my freezer. You may think I’m crazy, but after one bite of this recipe you will understand why! My variation of this simple cranberry sauce is not just a sauce…it is […]
15
Oct
Oct
Jacob and I were in Thailand a couple years ago scouting Vegan on a Jet Plane locations and enjoying life! Thai food is one of my favorite cuisines, so I built in plenty of time to attend local cooking schools and hopefully learn how to make my own “authentic” Thai dishes. We attended a cooking school in […]
14
Aug
Aug
There are certain times when we just want to look and feel great. What do we eat before a big event or a day on the beach? My Bikini Ready Smoothie won’t make you drop tons of weight or get a six-pack overnight. We both know only good nutrition and exercise can do that! But this recipe […]
14
Jun
Jun
Are you ready for a delicious, fast recipe that will help your skin look young and vibrant? Peaches are in season–which means I’ve been enjoying one of my favorite fruit recipes a lot lately and can’t wait to share it with you! This recipe technically serves four but you could easily eat it all yourself […]
19
May
May
These bites make a great little “treat” that has tons of health benefits with zero guilt! Enjoy them as a dessert, snack, before or after a workout, or with tea. They keep well in the fridge so you can eat them over a few days (if they last that long!). This is a simple recipe where […]
16
Mar
Mar
I’d love to share these healthy and green St. Patty’s Day dessert bars with you. So many things make this dessert unique and special! The filling is made with heart-healthy beauty foods cashews and cocoa butter instead of dairy. The bars are sweetened with maple syrup and dates, which are lower glycemic and in general […]
10
Dec
Dec
Why healthy gifts? Small changes lead to big results! For instance if you give someone a fruit-infusion pitcher (below) and they begin drinking more water, the changes that person can see in their life would be HUGE! Better digestion, clearer skin, better mental clarity, increased energy, the list goes on. Below I’ve compiled my favorite healthy […]
25
Nov
Nov
We all know Thanksgiving is the perfect time to reflect on and appreciate everything we’re grateful for. I’m challenging you to make gratitude a daily positive habit you practice every day of the year, not just on Thanksgiving! Did you know expressing gratitude is strongly associated with higher overall happiness? One of the things that I […]
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