Author Archives: Ally Ramser

Top Holiday Gifts for (or from!) a Health Nut 2016

Give the gift of health this year! Whether your loved one is a wanna-be health enthusiast, an eco-friendly goddess, or hard-core fitness guru, you’re sure to find something they’d treasure on this wish-list! Ranging from stocking stuffers to big ticket items, each of these holiday gifts can lead to a healthy and positive change. A gift […]

Top 10 Holiday Gifts for (or from!) a Health Nut

Why healthy gifts? Small changes lead to big results! For instance if you give someone a fruit-infusion pitcher (below) and they begin drinking more water, the changes that person can see in their life would be HUGE! Better digestion, clearer skin, better mental clarity, increased energy, the list goes on. Below I’ve compiled my favorite healthy […]

15 Healthy Thanksgiving Recipes Everyone Will Love

We all know Thanksgiving is the perfect time to reflect on and appreciate everything we’re grateful for. I’m challenging you to make gratitude a daily positive habit you practice every day of the year, not just on Thanksgiving! Did you know expressing gratitude is strongly associated with higher overall happiness? One of the things that I […]